Best stretching exercises for lower back pain

Stretching exercises help relieve lower back pain by improving flexibility and reducing muscle tension. Effective stretches include child’s pose, cat-cow stretch, knee-to-chest stretch, and seated spinal go to the website twist. Hamstring and pelvic tilts also enhance mobility. Regular stretching strengthens core muscles, promotes spinal alignment, and prevents stiffness, supporting long-term back health and reducing discomfort in daily activities.