Osteoporosis is a condition that weakens bones, increasing fracture risk. Maintaining mobility involves weight-bearing exercises, a calcium-rich diet, and vitamin D to strengthen bones, improve balance, and support overall joint function.
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As people age, healthcare and wellness issues like dementia, osteoporosis, and maintaining mobility become increasingly important. Dementia affects memory and cognitive function, requiring support and care. open now Osteoporosis weakens bones, increasing fracture risk. Maintaining mobility through exercise and physical therapy is vital to preserve independence. Addressing these issues with preventive measures, proper nutrition, and regular medical care is essential for healthy aging.