There are many ways to find a great level of relaxation from home, one of them is to have your own sauna installed at home, although it is also very interesting to have a spa tub for you. outside .
Imagine being able to enjoy all the benefits and benefits that these special sauna cabins offer for your health and mental well-being.
Gone are the days of having to go to a specialized place to enter a sauna and meditate in the steam. Now it is also possible to do it at home by purchasing one of the home saunas according to your style and preferences.
Don't know how to choose the right one for you? In this article, we're going to share five fabulous ideas and tips so you can make the best decision and bring home a sauna that's right for your space.
The first thing to keep in mind is that if your home is not spacious enough, it will be a little more complicated to install these systems, but not impossible. Although somehow it is better suited to those who have larger-sized houses or have enough space to place it without feeling uncomfortable, it is also possible to find a sauna for more compact spaces at home.
So, if you have the ideal features and want to have one of these fantastic devices in your home, then here are some tips for choosing your cabin and enjoying steaming in your home.
1- The type . There are different types of home saunas , each with its own functions and system. On the one hand, there is the Finnish sauna, it is a cabin or a wooden space where there is an electric stove in order to heat the stones which give off a dry heat. There are also steam saunas or also known as Turkish baths, which work with hot water vapor. And finally, there is the infrared sauna which has quite similar advantages to the Finnish sauna, but with a much higher level of economy and more targeted heating on the body (instead of heating the inside of the sauna, the panels act directly on the person's body).
2- The material. Each type of home sauna is made of a special material. Therefore, when choosing, you should also select the one that you like the most and that will suit you the best. A sauna cabin is usually covered with a treated wood material called hemlock. It has very good hygroscopic capacity and withstands heat as well as the expansion and contraction of its pores, all of which are necessary for optimal performance.
3- Temperature. The ideal temperature is between 55 and 80 degrees C. So it is also important, when using it, to have an hourglass so that you can control the exposure time, as it is not advisable to stay very a long time inside the sauna, especially with high temperatures. It is advisable not to stay in the cabin for more than 15 minutes. In addition, when leaving, the ideal is a bath of cool water to relax the body.
4- Make sure everything closes properly. It is very important that a sauna has a good airtight wooden door in order to keep the heat inside without any problem. However, it is also advisable to leave a ventilation point, although the wood is always responsible for ensuring that the heat is maintained and that the steam generated inside the cabin does not disperse, thus being able to benefit from its usefulness as it should be.
5- The location. This point is quite relevant, especially when talking about the space available to install the sauna at home. First of all, it is important that the chosen site has the necessary dimensions to enter it in a timely and not uncomfortable manner.
Also, where you want to place it will also depend on how you want to use it. That is, if you prefer it to be a sauna for shared use with family and friends, it can be set up somewhere where everyone can enjoy a session without interrupting or disturbing others, such as a central bedroom or bathroom. But if you choose to make it more private or personal, the best place to set it up will always be the master bathroom or the private room in the house.
However, we must emphasize that the location is not a straitjacket, that is, it is not mandatory that the location of the sauna with massage bathtub is the bathroom, as all rooms can be welcome without problems, just choose an area with which you feel comfortable, which does not conflict and respects the harmony of the rest of the place, for example, installing it in the kitchen might not be not be the most indicated location.
Another point to emphasize is that it is advisable to have a transparent window or door to help avoid the possible feeling of claustrophobia that can generate the time spent inside this space so closed and which also produces a level. high heat.
So the days when you come home tired from work, with a tense or stiff body and muscles, can be forgotten. Likewise, on those freezing winter days when the cold is devouring and teeth chattering, you can experience the ultimate satisfaction of a warm bath to soothe your bones and feel invigorated.
All this without having to spend time and money to go to a special spa where they offer these services, no, just go home and use your own sauna with all the comforts and always following the rules and advice on how to use it properly for your health and well-being.
Follow these tips, analyze your decision carefully and simply install the sauna that you like and best suits you in your home. It is certain that you will not regret it and that you will be happier and more relaxed every day.
