Maintaining mental health involves practicing self-care, staying active, fostering positive relationships, and managing stress through mindfulness or meditation. Prioritize sleep, seek help when needed, and engage in activities that bring joy and fulfillment.
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Maintaining work-life balance is essential for mental health in a busy lifestyle. Setting boundaries between work and personal life, prioritizing tasks, and taking regular breaks help manage stress. https://www.rosecranscc.com/Nursingdep.html Engaging in hobbies, exercising, and spending quality time with loved ones promote relaxation and mental clarity. Mindfulness practices and time management strategies enhance focus and prevent burnout, fostering overall well-being.